Amazon.com: Leslie Sansone: Walk It Off In 30 Days: Leslie Sansone, Andrea Ambandos: Movies & TV. Skip to main content. From The Community. Try Prime Movies & TV. Go Search EN Hello, Sign in Account. To view this video download Flash Player. DVD Leslie sansone:Walk it off in 30 days (DVD) 5 out of 5 stars with 10 reviews. 10 10 ratings 1 Question 1 Question questions. Not available. Notify me when it’s back. Not in stores. Help us improve this page. About this item. Shipping & Returns. Q&A (1) Movie Category: Instructional.
Leslie Sansone Walk It Off In 30 Days Download Mp3
I have to say this is one of the best Leslie Sansone dvd's I have ever purchased. I've done all her miles 1 through 5 to the point where I don't break a sweat at all. This dvd will have you breaking a sweat especially if you don't or haven't used weights in a while.While I do enjoy Leslie's dvds from the past I always felt a little left out because I only did cardio, I never used any type of weights.I love this dvd because not only is it walking but she also incorporates weights in the workout making it a cardio and muscle activating workout along with a lot of squats in her Firm 30 video. (If you're not use to doing squats then be careful, you can really hurt yourself over doing it or doing it improperly). This intensifies it dramatically. There are two 30 minute workouts on the dvd. You can choose to play them with music only or with the music and Leslie's instructions.The first video, Burn 30, is walking with hand weights. The other, Firm 30, is using dumbbells throughout the whole workout to activate your muscle group. You don't have to have handweights or dumbbells for either videos but if you do get them it's recommended that you get (1, 2 or 3 lb hand weights) and (5, 8, 10 or 12+ lb dumbbells). Leslie uses 2 lbs hand weights and 5 lb/ 8 lb dumbbells in the videos.The workout rotates throughout the week. Monday, Wed & Friday is the first video using hand weights (Burn 30 Program). Tuesday, Thur & Sat is the second video using dumbbells (Firm 30 Session).